How to Benefit from Garlic

Know that garlic can improve your cardiovascular health. Garlic can help to improve your cardiovascular health and stave off a number of heart-related issues, such as:

High blood pressure, high cholesterol, coronary heart disease, heart attacks and hardening of the arteries.

This is due to the fact that garlic contains a unique set of sulfur compounds which enlarge and relax the arteries, improving blood flow around the body.

Know that garlic can help to ward off cancer. According to a number of studies, people who eat high quantities of garlic are at a reduced risk of developing certain types of cancer, such as:

Colon cancer, stomach cancer, prostate cancer, breast cancer and lung cancer. It may also be beneficial in the treatment of prostate and bladder cancer.

It is believed that the allyl sulfides found in garlic may be responsible for these benefits.

Know that garlic can help to combat colds. Garlic can be used to prevent and treat colds, as it is packed with antiviral, antibacterial and antifungal properties.

Know that garlic can be used in a variety of home remedies. Garlic is also a popular ingredient in a vast array of home remedies, such as:

Soothing psoriasis. Thanks to its anti-inflammatory properties, garlic is sometimes used to relieve psoriasis outbreaks by soothing inflamed skin.

Clearing acne. Garlic helps to dry out large pimples and kill bacteria on the surface of the skin.

Treating athlete's foot. Garlic's anti-fungal fungal properties make it effective treatment for athletes foot.


Healing cold sores. Garlic's anti-inflammatory properties help to reduce redness and swelling, shortening the duration of cold sores.



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