How to protect my child from getting sick during seasonal changes?
Seasonal changes are considered by most mothers
as their biggest nightmare or the annoying alarm that their kids will be sick
for the next few weeks, and they are always blame themselves and think that
maybe they can do something more to protect their kids from this illness.
Seasonal changes:
Seasonal changes are critical because weather
is unpredictable and viruses are more and spreading faster than usual stable
climate. And because children are more vulnerable to viral infections and
temperature swings so they are the most common group who get sick especially
preschool age (from birth to 5 years).
Dubai
has two distinct seasons – summer and winter. Summer in Dubai begins from
around the last week of April and ends around the 1st week of October. This
period is characterized by very hot weather. Rainfall is scarce during the
summer months. However, the windy conditions ensure there are frequent dust
Storms. Temperatures regularly climb above 38 °C (100 °F) during this
period and fall to around 26 °C (79 °F) Overnight. Winter in Dubai
Begins from around the last week of October and lasts till the Beginning of
April.
It
happens every year: As soon as the winter weather breaks and the temperature
starts rising as spring approaches, you or your child come down with a cold.
You are not
alone. While the biggest surge in human rhinovirus infections occurs in the
fall, springtime also ushers in a second
peak season for common colds.
Why do we get sick during seasonal changes: -?
The National Institutes of Health (NIH) found
that dry winter air allows cold and flu viruses to survive longer and transmit
more easily so, influenza
viruses peak in the winter And the rhinovirus that causes
colds peaks in the spring and fall when the temperatures are cooler.
The change of seasons also means different
pollens and other allergens tend to spike.
In the spring there’s lots of trees, grasses
and weeds dishing out pollens. Later flowers add to the mix.
As fall drops in moldy leaves are big allergy
sources. As windows close for the season, indoor dusts and pet dander may also
contribute to allergy discomfort.
Protect Your Child from Weather Change Sickness: -
Prevention is always better than cure. However,
sometimes, with taking care of so many things, it might slip our mind to take
necessary precautions to keep our children away from season change related
sickness. As soon as you see those initial weather change sickness symptoms in
your child, adopt the following tips and prevent the sickness from growing in
intensity.
Here is the ultimate guide to keeping kids safe
and healthy in changing seasons.
1. Keep Your Child well Hydrated
Water helps flush the toxins out of the body.
But with respect to season change, the importance of water is increased even
more because it helps the body regulate its temperature. When your kids are not
hydrated enough, the nasal passage and throat become dry. This makes it easy
for germs to enter their body. Just ensure your little one drinks plenty of
water through the day that itself can take care of half the problem.
Note: For children younger than 6 months, it is
advised not to give them any water. Mother’s milk is enough hydration. In this
case, just make sure you breastfeed your baby adequately.
2. Feed Your Child Citrus
Fruits for Vitamin C.
There are different kinds of cells in our
immune system that are responsible for fighting infections and keeping illness
away. Some of these cells require an abundant supply of vitamin C to perform
their functions well. When the season changes, eating extra vitamin C can act
as a booster dose for these cells and help them perform their functions more
efficiently.
Here are some Vitamin C rich foods to feed your
child to boost his immunity against illness:
oranges- lemons
- pineapple
- strawberries
- kiwi
- papaya
3. Make Sure You Child Gets Enough Dietary Fiber.
The food we feed our child, no matter how
carefully prepared, can be a major source of pathogens and disease-causing
germs. This is why, in our body, we have a major component of the immune system
located in our gut. This component – known as gut-associated lymphoid tissue
(GALT) – constitutes and contributes to a large segment of the body’s first
line of defense against pathogens and disease-causing microorganisms. For the
proper functioning of the GALT, it is important we consume a good amount of fiber.
Fiber – soluble as well as insoluble – plays a crucial role in clearing our
bowels and keeping our digestive system running at optimal levels.
Make sure you feed your child fiber-rich foods:
- black beans
- lentils
- peas
- broccolis
- pears
- oatmeal
- carrots
- chia seeds
4. Include Eggs, Fish, Chicken and Other Protein-Rich Foods in Your Child’s Diet.
The immune system of the body is a vast and
complex system that requires a lot of energy to keep running smoothly. The
process of making cells, antibodies, fighting germs and pathogens, is a costly
affair. In order to keep the body strong – especially the muscles – it is
important to consume good amount of proteins. In fact, did you know that all
antibodies are actually complex protein structures? To build proteins, we need
to eat proteins!
5. Ensure your child eats berries for antioxidants.
Phagocytes are a kind of immune cell that act
by ‘eating’ the bacteria that cause diseases, and killing them. In the process
of doing so, they release many reactive oxygen molecules. These molecules, if
not neutralized, can cause a lot of harm to the body. This is why we need to
consume good amount of antioxidants in order to keep our immune system healthy
and running.
Berries such as strawberries, blueberries, cherries,
cranberries, mulberries, as well as grapes, dark chocolate, nuts, dark green
leafy vegetables are all great sources of antioxidants.
6. Include Dry Fruits and Nuts in Your Child’s Diet in winter.
The most common weather change sickness is the
cold that children catch when winter comes.
Not only
do dry fruits and nuts give you energy, they give warmth during winter. One of
the best ways, hence, to prevent your child from getting sick from cold
weather, is to make them eat dry fruits and nuts. Make sure they consume
almonds, walnuts, dates, raisins, and dry figs.
7. Feed Your Child Homemade Curd for Probiotics
Curd contains many good microorganisms that
help keep our digestive system on track. As explained above in this article,
the GALT in the gut needs to function well to keep infections away. One of the
ways to ensure good gut health is to eat curd. Homemade curd contains living
good bacteria that help keep the gut smooth and running. Apart from that, the
calcium and protein in curd also has added benefits for our body’s immunity.
8. Make Good Use of Ginger, Tulsi, Turmeric, and Spices.
Ancient Ayurvedic texts are full of wisdom
about the use of natural ingredients to keep all microorganisms away. Ayurveda
suggests the abundant use of turmeric, ginger, and tulsi to keep seasonal
sickness, especially cough and cold, away. Turmeric milk, tulsi water, and
ginger candy are some of the easiest ways to consume this. As for spices, make
sure you include black pepper, cardamom, and cinnamon in your daily food
preparations in one way or the other.
9. Cover Your Child’s Head while Stepping Out.
The connection between weather change and
headaches is very strong. The easiest
way to keep weather change headaches away is to cover your head when you are
out in the sun. Prevent the sun’s harmful rays from directly hitting your
child’s head. Carry a scarf, and insist your child wears a cap or hat. As far
as possible, do not expose children to direct sunlight between 11am and 5pm.
As for babies, ensure you dress them in layers
to maintain their body at optimum temperatures. Babies do not sweat, so we have
to take extra precaution to regulate their body temperature. Keep their chest,
back, and throat covered during season change. In winters, make sure they are
warm enough.
10. Ensure your child exercises too.
Most mothers will want to keep their children
indoors as the seasons change outside. However, being indoors does not mean
there should be no exercise. Make sure your child gets at least 30 minutes of
stretching and basic exercise when indoors. If the weather is good enough to
venture outside, a good 40-minute walk or run, or playtime can suffice.
11. Personal hygiene, Bathing and Massaging.
The connection of hygiene and diseases is clear.
A high degree of personal hygiene will help you ensure your child does not fall
ill when the season changes. All mothers and teachers should teach the children
and insist on personal hygiene like proper hand washing, covering mouth and
nose when coughing or sneezing, cleaning nose with a disposable tissue and
throw it immediately, not sharing personal utensils with anybody. If your child
is only a baby, make sure you use good baby products. Massaging should also be
part of your baby’s hygiene ritual. Massaging helps baby’s bones and muscles
grow strong and improves blood circulation, in turn strengthening their
immunity.
12. Ensure Good Sleep.
Sleep is the time for the body to rest, repair,
and rejuvenate itself. Without a good night’s uninterrupted sleep, it will be
of no use to follow all of the above steps. Ensure your child gets minimum 8
hours of sleep.
13-seasonal vaccinations
Do not miss any of the obligatory vaccines and
make sure to have the seasonal optional ones as well especially influenza virus
vaccine as it is the most effective way for prevention.
For Breastfeeding Babies
All the above-mentioned points are great for
babies over 1 year of age, older children, as well as for adults. However, for
newborn and breastfeeding babies, this is going to be difficult to implement!
In such a situation, please follow the following precautions:
- Follow all the above points yourself and ensure you are taking
best care of yourself. Also, ensure your family members observe hygiene.
- Ensure you keep the baby’s things clean, especially toys. Toys
can catch a lot of dust and germs.
- Breastfeed your baby as much as possible. All the food you
consume can reach the baby through breastmilk, and keep the baby healthy
and free from infections in the changing season.
- Ensure you follow your baby’s vaccination plan. Do not miss
any vaccines, and do not delay any follow-up vaccines either.
Citrus foods like Amla, oranges are good for immunity boosting or to protect from infections, allergy organic Herbal chyawanprash is good.
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