Pregnancy Meal Ideas

During pregnancy it’s essential to eat a balanced diet rich in vitamins and nutrients, both to keep you healthy and energized during a demanding time for your body, and to help your baby form vital organs and brain power. These meal ideas all incorporate those essential elements for good health, and are also delicious for those ladies suffering from food aversions.
These meals all contain these all-important nutrients for you and the baby:

  • Protein – the building block of life, it’s important to get at least 80g of protein each day to help form your developing baby.
  • Complex Carbohydrates – whole grains, fruits, and vegetables provide lots of fiber to not only carry the nutrients through your body but to help keep your digestive system, which can be finicky during pregnancy, running smoothly. These foods also provide your body with the all-important vitamins and minerals needed for bone development, prevention of birth defects, prevention of anemia, provide energy, and even to ease morning sickness.
  • Healthy Fats (DHA and EPA) – make your baby smarter and help form their brain and eyes, reduce inflammation in your aching body, may prevent prenatal and post-partum depression, may help prevent pre-term labor and pre-eclampsia, increases breast milk production, and new studies even show that these fats may help lower allergies in infants.
  • Don’t forget to supplement with a high quality cod liver oil and prenatal vitamins to cover your bases.

Comments

Post a Comment

Popular posts from this blog

5 Rules to Help you handle your Child’s Behavior

Image
5 Rules to Help you handle your Child’s  Behavior Is your child being disrespectful? Are you witnessing  behaviors  such as cursing, yelling, arguing, ignoring you, and refusing requests? Now is the time for you to wake up. Wake up and get into action of controlling the situation before it becomes out of your hands. Set limits and control them. This decision takes time so be patient. Don’t expect your child’s  behavior  to change directly after once you change how you respond to your kid’s disrespectful  behavior . Does your child ignore consequences? When your child starts developing disrespectful  behavior  then this can usually mean that your child is having difficulties in problem-solving skills and lack knowledge on how to be respectful and have limits. Kids usually think they know what they are doing and most of the time with kids are separated from their pare...
Keep reading

Nursery/Kindergarten - The secret to a successful adaptation

Image
Nursery/Kindergarten - The secret to a successful adaptation A child who comes to the nursery for the first time feels alone, lost and helpless. How can you help him? For most children, going to a nursery or kindergarten is the first separation from their parents. They see it as confronting an unfamiliar space, in which parents leave it to strangers. What does the period of adaptation of the child to the nursery or nursery look like? - we prefer to use the term adaptation, and the question that arises is: Who has a harder time living that period? The parent or a child? It is difficult for everyone to fall apart: to the parent - if he or she has never separated from the child, to the child - because he or she feels anxious about the parent. What should the adaptation for the kindergarten look like? ● The first arrival is purely “administrative” - the parent talks to the kindergarten director. ● On the second visit, there is a child with the parents - to see...
Keep reading

How to protect my child from getting sick during seasonal changes?

Image
Seasonal changes are considered by most mothers as their biggest nightmare or the annoying alarm that their kids will be sick for the next few weeks, and they are always blame themselves and think that maybe they can do something more to protect their kids from this illness. Seasonal changes:  Seasonal changes are critical because weather is unpredictable and viruses are more and spreading faster than usual stable climate. And because children are more vulnerable to viral infections and temperature swings so they are the most common group who get sick especially preschool age (from birth to 5 years).  Dubai has two distinct seasons – summer and winter. Summer in Dubai begins from around the last week of April and ends around the 1st week of October. This period is characterized by very hot weather. Rainfall is scarce during the summer months. However, the windy conditions ensure there are frequent dust Storms. Temperatures regularly climb above 38 °...
Keep reading