The Rainbow Challenge

A child’s body needs nutrition, not just food. Allowing children to eat processed and fast foods instead of fruits, vegetables and other whole foods is pushing them toward having lifelong weight issues. Healthy eating is vital.

The Rainbow Challenge give your child a is fun and engaging activity for your child to pick up healthy eating habits to lead a positive lifestyle. Referencing fruits and vegetables as a rainbow is pretty great advice. Your child can get most of their vitamins and minerals when they focus on eating a variety of fruits and vegetables. 
Brightly coloured plants are certain to be stocked with antioxidants which will support everything from a strong immune system to great vision. Here’s the challenge! Take your child to the store and tell them they have to build a rainbow from their favorite foods without leaving the produce section! When you get home, prep and dice food as necessary and let your child build a rainbow on their plate – a rainbow they will certainly eat!

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