Vegetable nuggets

Ingredients Nutrition

2 large (600g) sebago potatoes, peeled, chopped
1 teaspoon olive oil
1/2 small brown onion, finely chopped
1 medium zucchini, grated
1 medium carrot, peeled, grated
1/3 cup reduced-fat grated cheese
1 egg
1 tablespoon reduced-fat milk
1 cup dried multigrain breadcrumbs
Olive oil cooking spray
Sweet chilli sauce, to serve

Method Notes

 Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
Cook potato in a saucepan of boiling water for 10 minutes or until tender. Drain. Mash. Set aside to cool for 5 minutes.
Meanwhile, heat oil in a frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened.
Squeeze excess liquid from zucchini. Combine zucchini, carrot, cheese and onion in a bowl. Add mashed potato. Season with salt and pepper. Stir to combine.
Whisk egg and milk together in a bowl. Add 1 tablespoon egg mixture to potato mixture. Stir to combine.
Place breadcrumbs on a plate. Roll level tablespoons of mixture into 30 nuggets. Dip 1 nugget at a time into remaining egg mixture, shaking off excess. Coat in breadcrumbs. Place on prepared tray.
Spray nuggets lightly with oil. Bake for 15 to 20 minutes or until golden. Serve with sweet chilli sauce.

Comments

Post a Comment

Popular posts from this blog

Nursery/Kindergarten - The secret to a successful adaptation

Image
Nursery/Kindergarten - The secret to a successful adaptation A child who comes to the nursery for the first time feels alone, lost and helpless. How can you help him? For most children, going to a nursery or kindergarten is the first separation from their parents. They see it as confronting an unfamiliar space, in which parents leave it to strangers. What does the period of adaptation of the child to the nursery or nursery look like? - we prefer to use the term adaptation, and the question that arises is: Who has a harder time living that period? The parent or a child? It is difficult for everyone to fall apart: to the parent - if he or she has never separated from the child, to the child - because he or she feels anxious about the parent. What should the adaptation for the kindergarten look like? ● The first arrival is purely “administrative” - the parent talks to the kindergarten director. ● On the second visit, there is a child with the parents - to see
Keep reading

How to protect my child from getting sick during seasonal changes?

Image
Seasonal changes are considered by most mothers as their biggest nightmare or the annoying alarm that their kids will be sick for the next few weeks, and they are always blame themselves and think that maybe they can do something more to protect their kids from this illness. Seasonal changes:  Seasonal changes are critical because weather is unpredictable and viruses are more and spreading faster than usual stable climate. And because children are more vulnerable to viral infections and temperature swings so they are the most common group who get sick especially preschool age (from birth to 5 years).  Dubai has two distinct seasons – summer and winter. Summer in Dubai begins from around the last week of April and ends around the 1st week of October. This period is characterized by very hot weather. Rainfall is scarce during the summer months. However, the windy conditions ensure there are frequent dust Storms. Temperatures regularly climb above 38 °C (100 °F) dur
Keep reading

Shouting at Kids, Does it Work ?

Image
When you start your parental journey, do not even think that you can shout at your children. Well, these are just wonderful, small babies, so gentle and innocent. As your sweet baby grows, it becomes a little child, they are pushing harder and harder to test your limits and patience. Soon you realize that you are not the perfectly patient parent you thought you are.           Capture yourself as you argue with that little person who sounds very mature, but is actually very immature in his development. Testing you in ways you did not even know was possible. But your children are similar to you in some way, either by personality or temperament. These common features are part of what makes it easy for them to play with your patience.           The good news is that we are adults, mature and we can get ourselves out of the bad weather and take ourselves out properly in a stressful situation. This is what you should remember in those moments, when you would rather shou
Keep reading